1 Bubba's Skinny Bagel
1 Tyson Lean Sausage Patty
2 Fried Egg Whites (Fried with just pan spray)
Calories: 285
Carbs: 20.7 g (almost all come from the skinny bagel)
If you can afford the calories, you could add a slice of cheddar cheese (add 60 calories and 2 g of carbs)
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