Cottage Cheese & Fruit

1 cup non fat cottage cheese

1/3 small can of mandarin oranges (in light syrup)

1 Tbsp of Sliced Almonds

Calories: 250

Carbs: 25 g

I actually usually eat this breakfast with Cantaloupe but I also love Pineapple or Peaches as well.

Egg & Sausage Bagel Sandwich

1 Bubba's Skinny Bagel

1 Tyson Lean Sausage Patty

2 Fried Egg Whites (Fried with just pan spray)

Calories: 285

Carbs: 20.7 g (almost all come from the skinny bagel)

If you can afford the calories, you could add a slice of cheddar cheese (add 60 calories and 2 g of carbs)