BBQ Pulled Chicken Sandwiches

I use this recipe but either use a dry packet of italian dressing or Zesty Free Italian Dressing.

Calories: 250

Chicken Salad Lettuce Wraps

1/2 can of Kirkland Canned Chicken Breast

1 Tbsp Best Foods Light Mayo

Onion Salt (to my liking)

3 Iceberg Lettuce Leaves

Calories: 265

Carbs: 2 grams

Options: I would normally add some chopped celery to add a crunch but I was out...but this wouldn't add many calories or carbs

Also, if you can afford the calories you could also add 1 Tbsp of sliced almonds (52 cal. 1 g of Carbs) or some grapes would be yummy too!

Cottage Cheese & Fruit

1 cup non fat cottage cheese

1/3 small can of mandarin oranges (in light syrup)

1 Tbsp of Sliced Almonds

Calories: 250

Carbs: 25 g

I actually usually eat this breakfast with Cantaloupe but I also love Pineapple or Peaches as well.

Egg & Sausage Bagel Sandwich

1 Bubba's Skinny Bagel

1 Tyson Lean Sausage Patty

2 Fried Egg Whites (Fried with just pan spray)

Calories: 285

Carbs: 20.7 g (almost all come from the skinny bagel)

If you can afford the calories, you could add a slice of cheddar cheese (add 60 calories and 2 g of carbs)

Chicken Gyro

Ingredients:

For the Kabobs:

Boneless Skinless Chicken Breast
Green or Red Peppers
Red Onion
Greek Marinade: olive oil, lemon juice, greek seasoning, garlic

Cut chicken into 1-inch pieces, skewer with onions and peppers, coat with marinade and let sit for at least an hour

For the Gyro:

Whole Wheat Pita
Tomatoes (sliced)
Tzatziki Sauce from AllRecipes (use NonFat Greek Yogurt)

Grill chicken skewers.  Warm pita on fry pan.  Fill with chicken, peppers, onion, tomato and top with a drizzle of Tzatziki sauce.

Calories: 300