BBQ Pulled Chicken Sandwiches

I use this recipe but either use a dry packet of italian dressing or Zesty Free Italian Dressing.

Calories: 250

Chicken Salad Lettuce Wraps

1/2 can of Kirkland Canned Chicken Breast

1 Tbsp Best Foods Light Mayo

Onion Salt (to my liking)

3 Iceberg Lettuce Leaves

Calories: 265

Carbs: 2 grams

Options: I would normally add some chopped celery to add a crunch but I was out...but this wouldn't add many calories or carbs

Also, if you can afford the calories you could also add 1 Tbsp of sliced almonds (52 cal. 1 g of Carbs) or some grapes would be yummy too!

Applebee's Dijon Chicken with Portabello Mushrooms

Found this copycat on SparkRecipes after I tried this dish at Applebee's (Which is no longer there)

Calories: 191

Cafe Zupas Yucatan Tortilla Chicken Soup (Slow Cooker)

2 frozen chicken breasts

1 medium onion, diced

1 can black beans, drained and rinsed

1 c. uncooked brown rice

8 c. chicken broth

2 cans diced tomatoes with green chiles (mild)

1/3 cup lime juice (uses 1 lime)

1 c. frozen sweet corn

Place chicken, onion, beans, rice, chicken broth and tomatoes in slow cooker.  Cook on low for 6-8 hours.  1/2 hour before serving shred chicken with a fork and add corn.  

Top with a scoop of guacamole, tortilla chips and lime wedge.

Calories: 150 (without avocado or tortilla chips)  

Here is what I based this recipe from (non-slow cooker)

Chicken Gyro

Ingredients:

For the Kabobs:

Boneless Skinless Chicken Breast
Green or Red Peppers
Red Onion
Greek Marinade: olive oil, lemon juice, greek seasoning, garlic

Cut chicken into 1-inch pieces, skewer with onions and peppers, coat with marinade and let sit for at least an hour

For the Gyro:

Whole Wheat Pita
Tomatoes (sliced)
Tzatziki Sauce from AllRecipes (use NonFat Greek Yogurt)

Grill chicken skewers.  Warm pita on fry pan.  Fill with chicken, peppers, onion, tomato and top with a drizzle of Tzatziki sauce.

Calories: 300