Chicken Salad Lettuce Wraps

1/2 can of Kirkland Canned Chicken Breast

1 Tbsp Best Foods Light Mayo

Onion Salt (to my liking)

3 Iceberg Lettuce Leaves

Calories: 265

Carbs: 2 grams

Options: I would normally add some chopped celery to add a crunch but I was out...but this wouldn't add many calories or carbs

Also, if you can afford the calories you could also add 1 Tbsp of sliced almonds (52 cal. 1 g of Carbs) or some grapes would be yummy too!

Cottage Cheese & Fruit

1 cup non fat cottage cheese

1/3 small can of mandarin oranges (in light syrup)

1 Tbsp of Sliced Almonds

Calories: 250

Carbs: 25 g

I actually usually eat this breakfast with Cantaloupe but I also love Pineapple or Peaches as well.

Egg & Sausage Bagel Sandwich

1 Bubba's Skinny Bagel

1 Tyson Lean Sausage Patty

2 Fried Egg Whites (Fried with just pan spray)

Calories: 285

Carbs: 20.7 g (almost all come from the skinny bagel)

If you can afford the calories, you could add a slice of cheddar cheese (add 60 calories and 2 g of carbs)

Applebee's Dijon Chicken with Portabello Mushrooms

Found this copycat on SparkRecipes after I tried this dish at Applebee's (Which is no longer there)

Calories: 191

Pumpkin Cookies

Love these cookies.  I add semi-sweet chocolate chips for my chocolate fix.  I make a batch and freeze them then when I microwave them they're warm, almost like fresh out of the oven! YUM

I also love to make them into mini muffins.

Calories: 42 per cookie (from recipe) 60 with added chocolate chips

Balsamic Asparagus

Balsamic Asparagus from AllRecipes.com

Cafe Zupas Yucatan Tortilla Chicken Soup (Slow Cooker)

2 frozen chicken breasts

1 medium onion, diced

1 can black beans, drained and rinsed

1 c. uncooked brown rice

8 c. chicken broth

2 cans diced tomatoes with green chiles (mild)

1/3 cup lime juice (uses 1 lime)

1 c. frozen sweet corn

Place chicken, onion, beans, rice, chicken broth and tomatoes in slow cooker.  Cook on low for 6-8 hours.  1/2 hour before serving shred chicken with a fork and add corn.  

Top with a scoop of guacamole, tortilla chips and lime wedge.

Calories: 150 (without avocado or tortilla chips)  

Here is what I based this recipe from (non-slow cooker)

Chicken Gyro

Ingredients:

For the Kabobs:

Boneless Skinless Chicken Breast
Green or Red Peppers
Red Onion
Greek Marinade: olive oil, lemon juice, greek seasoning, garlic

Cut chicken into 1-inch pieces, skewer with onions and peppers, coat with marinade and let sit for at least an hour

For the Gyro:

Whole Wheat Pita
Tomatoes (sliced)
Tzatziki Sauce from AllRecipes (use NonFat Greek Yogurt)

Grill chicken skewers.  Warm pita on fry pan.  Fill with chicken, peppers, onion, tomato and top with a drizzle of Tzatziki sauce.

Calories: 300

Greek Pizza

This one is a "go-to" and I mix and match the ingredients:

Artichoke Hearts
Tomatoes
Olives
Red Onion
Bell Pepper
Mozarella Cheese (shredded)
Fat Free Ranch Dressing
Whole Wheat Pita

Spread 1 - 2 Tablespoons of the ranch dressing on the pita then top with the remaining ingredients and sprinkle with sea salt.  Bake at 400 degrees until the pita looks crisp (very technical, I know).

Calories: 300

Butternut Squash Soup

This soup is from Food Network

Calories: 125

Brio Chop Salad

(this is a make it as you like it so I don't have quantities)

Ingredients

Green Leaf Lettuce
Black olives
Cucumber
Feta
Grape Tomatoes
Red Onion

Dressing: Red Wine Vinaigrette from Food Network

Chop all of the ingredients into small pieces and toss with vinaigrette (don't use the whole amount, just enough to give the flavor)

Calories: 150