Cafe Zupas Wisconsin Cauliflower Cheese Soup

Found this copycat recipe HERE

Here's the slower cooker recipe

Calories: 187

El Segundo's Tableside Guacamole

We fell in love with this guacamole at El Segundo on the strip in Las Vegas.  

(The secret ingredient is oranges!!)

Here's the recipe

Calories: 80 for 1/2 cup

Chicken Salad Lettuce Wraps

1/2 can of Kirkland Canned Chicken Breast

1 Tbsp Best Foods Light Mayo

Onion Salt (to my liking)

3 Iceberg Lettuce Leaves

Calories: 265

Carbs: 2 grams

Options: I would normally add some chopped celery to add a crunch but I was out...but this wouldn't add many calories or carbs

Also, if you can afford the calories you could also add 1 Tbsp of sliced almonds (52 cal. 1 g of Carbs) or some grapes would be yummy too!

Cottage Cheese & Fruit

1 cup non fat cottage cheese

1/3 small can of mandarin oranges (in light syrup)

1 Tbsp of Sliced Almonds

Calories: 250

Carbs: 25 g

I actually usually eat this breakfast with Cantaloupe but I also love Pineapple or Peaches as well.

Egg & Sausage Bagel Sandwich

1 Bubba's Skinny Bagel

1 Tyson Lean Sausage Patty

2 Fried Egg Whites (Fried with just pan spray)

Calories: 285

Carbs: 20.7 g (almost all come from the skinny bagel)

If you can afford the calories, you could add a slice of cheddar cheese (add 60 calories and 2 g of carbs)